Taking a break before YOU break!

Posted by Jesse Kliza in Business, Entrepreneurship, Leadership

Last week I took a half day, and went to MASSMoCA with my wife, along with two of my sisters and their fiances. I needed a break, and we had been wanting to spend time with my three sisters, who are now all engaged at the same time!

It was a great time, and I love just getting away for a while and surrounding myself with the creativity of others.

I mentioned this to a colleague of mine, and he shared with me a GREAT story that illustrates the importance of taking breaks from things:

A professor gets up in front of his class and holds up a jar full of beans. He asks his class how much the glass weighs. He gets all sorts of answers, 1 lb, 2 lbs, 5 lbs. Then the professor tells his class, “What if I tell you that the weight does not matter, but rather how long you have to lift it. If I kept holding this jar up for 5 more minutes, there will be some discomfort. If I do it for 1 hour, I’ll be in total agony. After 5 hours, you’d have to call an ambulance! So understand that stress is like this jar. You can lift some pretty heavy loads, but you HAVE to put it down every once in a while. Otherwise, you’re just asking to be put in the hospital.

So “put down the jar”, go to a museum, take a long nap, go for a walk.  Get Away. You’ll be glad you did.